It is a common misconception that sitting at a desk all day can be very bad for your health. You could suffer from mild joint pain or even worsen your chances of getting sick. Recent studies show that those who sit for more than 6 hours a day are likely to die sooner than those who sit for 3 hours, even if they exercise. Good news: Standing desk India, adjustable height desks, standing desks, and similar products can improve your health and lower this risk.
Reduce Joint Stress
Standing desks can improve your health in many ways. When you look at how your joints feel after sitting for hours at a desk, one thing you will notice is that they become very sore. Height adjustable workstations are great because you can switch between standing and sitting whenever you feel stiff. This greatly reduces the stress on your joints, and the pain that they feel.
Increase circulation
Stand-up desks have another great advantage that you'll feel almost immediately after you use one. This is because they increase blood circulation in your body. It is easy for your legs and feet to fall asleep if you sit for a long time. Standing desks allow blood to flow more easily.
Burn More Calories
Many people today are concerned about losing weight. However, because they work so hard it can be difficult to find the time. Standing desks actually help you burn more calories than a regular fixed desk. This is because standing desks burn more calories than sitting. Stand-up desk users can burn 50 calories an hour just by sitting down. It isn't a lot, but it can add up quickly and it is worth the effort.
Reduce Risk of Major Illnesses
Sitting for more than 6 hours has been linked with many health issues, including elevated blood pressure and cardiovascular disease. Health experts recommend that you stand as much as possible. Many even recommend height-adjustable workstations for those who need to stand at work. These adjustable workstations are great because you can change between standing and sitting at them whenever you want. This will improve your health and comfort.
